Prolab Whey
critique my workout/lifting plan?
okay, just looking for suggestions and opinions on what else i should do, or what i should do differently thanks..
My Info:
18 years old
male
155lbs
6.00ft
current plan:
-upper body lifting every other day
-running 2 miles in the morning and at night, everyday
(walking high incline 3min, sprinting high incline 1min, back and forth till 2 [...]