Lean Mass
Bodybuilding: What do you do to lose body fat and gain lean muscle mass?
General exercise and diet tips NOT needed…rather (emphasizing bodybuilding/sculpting) list your personal favorite ways to burn fat and gain lean muscle mass, or tone without losing weight/mass.
1.Cardio at least 3 days per week.
2.Use appropriate weights(wherein you can perform 8 to 15 [...]