Natural Sleep
Natural Sleep
Anyone know any really good natural ways to get to sleep at night?
I am a total insomniac. I use to take pills to go to sleep earlier because I had to be at work so early in the am. I got a later starting morning job and it is still a problem as I find myself sleepy in the am and somedays all day. But, then at night I just cant sleep. I dont really have medical so im not trying to get on pills again. Any natural, teas or herbs, rituals etc. And not counting sheep,,,,,,,
I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lock all my thoughts in a visualised box. Then I play silly games in my head like trying to think of girls names that begin with each letter of the alphabet and then boys names.
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 Hammer Nutrition REM Caps All Natural Sleep Aid 60 Caps  US $19.99
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 Sleep Natural Cure For InsomniaJujube Seeds Capsule US $3.99
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Anyone know any really good natural ways to get to sleep at night?
I am a total insomniac. I use to take pills to go to sleep earlier because I had to be at work so early in the am. I got a later starting morning job and it is still a problem as I find myself sleepy in the am and somedays all day. But, then at night I just cant sleep. I dont really have medical so im not trying to get on pills again. Any natural, teas or herbs, rituals etc. And not counting sheep,,,,,,,
I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lock all my thoughts in a visualised box. Then I play silly games in my head like trying to think of girls names that begin with each letter of the alphabet and then boys names.
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Natural Factors - Tranquil Sleep, 60 chewable tablets List Price: $31.95 Sale Price: Too low to display  |
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About 1 in 5 adult Americans suffers from insomnia. Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-Theanine... |
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Irwin Naturals Power to Sleep PM Soft-Gels, 60-Count Bottle List Price: $19.95 Sale Price: $13.46 |
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Attaining restful and sustained sleep is fundamental to health and wellbeing. Irwin Naturals Power to Sleep PM utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores... |
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Source Naturals L-Tryptophan, 500 mg, Capsules, 120 capsules List Price: $38.50 Sale Price: $18.61 |
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Dietary supplement. Mood, relaxation, sleep. The essential amino acid L-Tryptophan helps support relaxation, restful sleep, and feeling better. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response... |