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Throughout both ancient and modern times, Eastern and Western doctors and medical practitioners have known that the secret to long healthy life lies in the bowels. As simple a cliche as it is, "You are what you eat" remains one of the single most important slices of health wisdom ever coined.
Our bodies need many nutrients from food and water to survive and operate at peak performance. In modern times, where the soil is more depleted of nutrients, and thus the vegetables we grow in it, it has been recognized that many basic nutrients have been lacking in our diets, and thus an entire multi-billion dollar industry of vitamins and nutritional supplements has proliferated, in the hopes of re-fortifying our bodies with nutrients in pill form. Sometimes this works, sometimes it doesn't, and there is still much debate over whether or not the nutrients in pills even cross over the blood-brain barrier after being broken down in the digestive system.
So the second step in supporting and rebuilding our health is to always try to buy and eat only the freshest, most nutrient-rich and contaminant-free produce available, which means we must buy organic! An all organic diet isn't just a luxury in today's world of nutrient-poor soil and highly-processed and sugar-laden foods, it is essential. Eating inorganic, pesticide-sprayed or processed food will deteriorate your health, period.
But you'll notice we said proper organic nutrition and eating was the second step.
That's because most of us in the Western World (and more & more in the East) have already clogged our digestive tracts, bowels and bloodstreams with harmful and processed foods by the time we read wisdom like this, often before we reach 10 years old.
And so it is that the first step to vibrant health is cleansing out the old gunk that's already built up. Fortunately, the steps for comprehensive cleansing and detoxifying of the entire system are not hard to discover and they're not rocket-science. They are, in fact the total opposite of rocket-science, in that they are rooted in ancient cultural practices that clearly describe what foods and herbs will sweep the system clean of debris, as well as easy fasting and purging processes that can rid your body of decades of backed-up waste and unbeneficial pathogens and parasites.
Browse through this site for more information and a wide selection of products to aid you in rebuilding your health through cleansing and detoxifying. Deeper cleansing information and instructions can also be found on the web's premiere home for vibrant health wisdom and products, FullChakra.com
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