Diet Fusion

Diet Fusion
Diet Fusion
4 day fast/diet and protein shakes?

Hello, I am celebrating my birthday this weekend and I wanted to do a little fast/ diet, but I don't want to be..extreme. I wanted to hear any suggestions on what you think I should eat/ drink. Also, I will be walking at least an hour at 3.7mph and I will be doing 75-150 crunches over the course of a day. I was thinking of eating fruits n veggies (right now I have honeydew, kiwi, cabbage, and carrots). And I wanted to drink water and maybe some v8 fusion, but I wanted to add a fiber mix to it (like metamucil or benefiber). So.. I feel like I am missing some protein, but I can't have anything with sucralose or aspartame, so I don't know what protein drinks I would be able to have... Well, help! Let me know if you have any ideas, and this is NOT for permanent weightloss and the exercise routine is NOT new, I have already been doing this. TIA eveyone
It's not a full liquid fast, I will have fruits and veggies as well.

for a quick 2 or 3 pounds you might try a low carb diet. You will drop water weight, and lose more fat when you exercise. This is not a good long term diet though. A lot of models use this technique before a photo shoot.



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ACAI GOJI MANGOSTEEN INSTANT RED TEA DIET FUSION 2 OZS
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4 day fast/diet and protein shakes?

Hello, I am celebrating my birthday this weekend and I wanted to do a little fast/ diet, but I don't want to be..extreme. I wanted to hear any suggestions on what you think I should eat/ drink. Also, I will be walking at least an hour at 3.7mph and I will be doing 75-150 crunches over the course of a day. I was thinking of eating fruits n veggies (right now I have honeydew, kiwi, cabbage, and carrots). And I wanted to drink water and maybe some v8 fusion, but I wanted to add a fiber mix to it (like metamucil or benefiber). So.. I feel like I am missing some protein, but I can't have anything with sucralose or aspartame, so I don't know what protein drinks I would be able to have... Well, help! Let me know if you have any ideas, and this is NOT for permanent weightloss and the exercise routine is NOT new, I have already been doing this. TIA eveyone
It's not a full liquid fast, I will have fruits and veggies as well.

for a quick 2 or 3 pounds you might try a low carb diet. You will drop water weight, and lose more fat when you exercise. This is not a good long term diet though. A lot of models use this technique before a photo shoot.

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